Downloads

Athletic Skill Standards - This is a great tool to measure a broad, general & inclusive fitness.

Bodyweight Workouts for Travel - This will keep you busy on your trips away from the gym & any equipment.

Resources

Performance Menu Journal - Olympic Weightlifting & athletic performance.

CrossFit Journal - CrossFit and fitness videos & articles.

CrossFit Affiliates in South Africa

Gauteng

Ballistix CrossFit - Menlyn, Pretoria

CrossFt FFM (Fight Fit Militia) - Sunninghill, Johannesburg

CrossFit Platinum - Victory Park, Johannesburg

CrossFit Rebel - Edenvale, Johannesburg

CrossFit One Ten - Kempton Park, Johannesburg

Western Cape

Ballistix CrossFit- Somerset West

Cape CrossFit - Gardens, Cape Town