Downloads
Athletic Skill Standards - This is a great tool to measure a broad, general & inclusive fitness.
Bodyweight Workouts for Travel - This will keep you busy on your trips away from the gym & any equipment.
Resources
Performance Menu Journal - Olympic Weightlifting & athletic performance.
CrossFit Journal - CrossFit and fitness videos & articles.
CrossFit Affiliates in South Africa
Eastern Cape
CrossFit East London - Beacon Bay, East London
Kwa-Zulu Natal
CrossFit DBN - Ballito, Durban
Gauteng
CrossFt FFM (Fight Fit Militia) - Sunninghill, Johannesburg
CrossFit Jozi - Bedfordview, Johannesburg
CrossFit Pretoria - Villeria, Pretoria
CrossFit Platinum - Victory Park, Johannesburg
CrossFit B4C - Edenvale, Johannesburg
Western Cape
Ballistix CrossFit- Somerset West
Cape CrossFit - Gardens, Cape Town
