Results & Comments

Results & Comments received for the Workout of the Day - Burpees / Thrusters  Jul 28 2010

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  • Posted by : Dewald Fourie
    Date : July 28 ,2010
    Rx'd - As prescribed : Yes

    Workout

    Results

    Back Squat 3-3-3-3-3 (80% of 1RM) 10kg Burpees
    DB Thruster (7.5 / 15kg)     10.45 15kgDB

    • Workout Info : Complete 30-20-10 reps of either exercise for time - Post time to Results

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