Welcome to Ballistix Fitness
For committed individuals that are serious about getting results, whether for improved health or elite sports performance. We utilize the world’s best strength & conditioning program, Crossfit, with the power of an online & hardcopy logbook. Our facility is driven by knowledgeable, committed trainers/coaches and equipped with all that is needed to facilitate Results Driven Training.
We are committed to grow this community on two fronts. Firstly, by educating fitness professionals & the public, through certifications, seminars & online resources. And secondly, by supplying the equipment needs of others, to facilitate such a fitness program.
Workout Of The Day
September 09, 2010
Open Week Day 4
Practise Kettlebell Swings & Cleans 
800m Run
30 Kettlebell SDHP 24/16kg
30 Kettlebell Swings
Complete 2 rounds for time - Post time to Results
Here's a photo taken while at the CrossFit Games this year. In the background you'll see the Santa Monica Pier Play Park. Wouldn't it be great if we could have equipment like this on our beaches here in South Africa?
Post/review results & comments (0)September 08, 2010
Open Week Day 3
Practice Skin the Cat
Practise L-Sit on Gymnastic Rings
75m Hill Sprint - 10 Sets (1min rest)
Full out sprints!
Enjoy the mix today. You'll get to experience some skill work mixed up with some more 'relative' intense stuff.
Post/review results & comments (0)September 07, 2010
Open Week Day 2
Deadlift 10-10-10 (65% of 1RM)
400m Run
15 Box Jumps
7 Burpees
2 Tyre Flips
Complete 3 rounds for time - Post time to Results
We haven't done this before & now that it's summer, things are looking brighter & warmer outside.
Post/review results & comments (0)