Welcome to Ballistix Fitness
For committed individuals that are serious about getting results, whether for improved health or elite sports performance. We utilize the world’s premier strength & conditioning program with the power of an online logbook. Our facilities are driven by knowledgeable, committed coaches and equipped with all that is needed to facilitate Results Driven Training.
We are dedicated to growing this community on two fronts. Firstly, by educating our members about making healthy lifestyle decisions that get RESULTS GUARENTEED. And secondly, by supplying the equipment needs, to facilitate such a fitness program.
Find out How to Become a Member.
Workout Of The Day 
May 18, 2012
Elizabeth
High Bar Back Squat 70%x4; 75%x4; 80%x4; 85%x4 
Squat Cleans 60kg/45kg
Ring Dips
Complete 21-15-9 reps for time - Post time to Results
Since we did not have a class two week's ago on Friday, due to the Regionals, we will be doing Elizabeth.
Post/review results & comments (0)May 17, 2012
Push Press / Weighted Step Ups
15 DB Push Press (15/10kg)
30 Weighted Step Ups
Complete as many rounds in 10min - Post time to Results
So today we do a little more practise with the rope climbs. If done correctly, it requires a lot less upper body strength and brings the legs more into play.
Post/review results & comments (0)May 16, 2012
AMRAP's all around
Alternating
3 Weighted Ring Dips
ME Weighted Strict Pull Ups (Same Weight)
5min AMRAP Wall Climbers
4min AMRAP Hand Release Burpees
3min AMRAP Toes to Bar
2min AMRAP Sumo Deadlift High Pulls
1min AMRAP Jumping Lunges
Complete the above without rest between movements for reps - Post total reps to Results
Norman showing us how the weighted ring dips are to be done. As opposed to fixed parallel bars, we prefer using the rings, as they create greater instability and requires more control and strength.
Post/review results & comments (0)